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Post by bholaas on Aug 23, 2013 5:39:51 GMT -4
There are many cardio exercise that is very helpful for weight loss. But I would love to do swimming. It provides exercise to the body and also relaxes the mind. The calories burn depend upon the focus of the exercise. On a regular swimming can burn around 800 of calories in one time. Premierfitnessolutions fitness |
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Post by rosettawood on Aug 29, 2013 19:35:27 GMT -4
Indeed. In addition, you can do jumping-jack pyramid. Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three times. This will change the way you think about jumping jacks forever.
-Rosetta
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Post by flinderrose on Sept 6, 2013 9:38:24 GMT -4
Yes all Cardio exercises are great some people like cycling but mostly people like swimming because swimming is also very funny and joyful activity I love to spend my time with my wife and my doll..
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Post by fitnesstips on Dec 7, 2013 3:02:45 GMT -4
The best anyone can ever do is start with sample weight training programs that tend to be most ideal and effective for most people. 30 day weight loss |
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Post by kashra on Dec 30, 2013 6:22:40 GMT -4
There are many cardio exercise that is very helpful for weight loss. But I would love to do swimming. It provides exercise to the body and also relaxes the mind. The calories burn depend upon the focus of the exercise. On a regular swimming can burn around 800 of calories in one time. Hey.. I am quite agree with you.. Swimming and Running are best and most effective cardio exercise for quick fat loss.. isaacbefitlife gym |
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Post by glennmarsh on Aug 30, 2014 5:51:59 GMT -4
I thinks the best cardio exercises are,. Swimming Jogging Walking Running Biking/cycling And all others sports as well. Orange County Fitness |
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Post by johnsmith on Oct 11, 2017 1:24:11 GMT -4
Many people like cardio exercise more over many people are use exercise equipment with cardio exercise really it's so best for the health. tatami puzzle segunda mano |
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sarahmulls21
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Post by sarahmulls21 on Feb 18, 2019 3:02:24 GMT -4
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Post by venkata123 on Mar 5, 2019 6:27:16 GMT -4
Cardiovascular exercise gets your blood pumping, raises your heart rate, boosts your lung capacity and burns calories. Swimming achieves all four of these with the added benefit of weightlessness that reduces impact on your joints. Cardiovascular exercise is only as good as the effort you put into it(indianworkouts)
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