legs muscles growth ?

[michealwolf]

Hi guys i wanna know that what exercises are best for legs muscles growth ? If you stretch out your muscles, they tend to grow more rapidly because you gave them "room" to grow in. stretching tears the legs muscles in a good way and overnight, these fibers heal rapidly, encouraging growth..

[davyj]

Stretching is always good if you want to grow any muscle of your body. And leg stretching is recommended mostly it really helps you to grow.