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Post by chester on Jun 27, 2011 8:05:03 GMT -4
Hey...
Guys what do you think which is best cardio exercise...??
share your opinion here
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alvin
New Member
Posts: 4
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Post by alvin on Jul 19, 2011 9:27:01 GMT -4
Me and my friends go to nearly swimming pool 2 or 3 time in a week.
I think swimming is good cardio exercise which you could lose your weight easily, and it is very good entertainment which you feel your mind so fresh.
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Post by michealleo on Jul 29, 2011 4:39:40 GMT -4
i think cardio exercise are best for wieght lossing and for making your body fit . Some of the cardio exercises are like , swimming , jogging , walking , jumping , running and dancing . peoples those doing cardio exercises they are also keep protecting themself from Heart diseases .
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Post by delmar on Jan 12, 2012 14:12:12 GMT -4
Hey guys, Cardio exercises are very effective for the fitness and improving the health. In my opinion the best cardio exercises are running and swimming, in this exercises all parts of the body are active, these cardio exercises improve the stamina and smooth the heart working. Maitland Fitness Club |
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