|
Post by aaronmac on Dec 22, 2009 13:11:17 GMT -4
Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is: 1- Be careful with what you eat: To most of people food goes to belly so the healthiest you eat the better for you. Chips, sodas, cookies, chocolates: what are they? FAT to your belly so avoid taking them. Be healthy and have snacks between meals. It will definitely help you avoid eating extra food. Take water instead of any kind of sugar or sodas and include vegetables and fruits in your daily diet. It is very important to do so since there will be more nutrients for your body and much less to convert to fat. 2- Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the belly fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.
|
|
|
Post by makingthebest08 on Jul 25, 2010 21:52:57 GMT -4
|
|
|
Post by thomas1212 on May 3, 2011 2:58:08 GMT -4
Yes makingthebest08 fruits are the ideal diet to flatten the belly and it is a quick food that is used for this purpose if you do some exercise with it then it is very helpful.
|
|
asel
New Member
Posts: 6
|
Post by asel on May 3, 2011 5:51:35 GMT -4
In my point of view we can make our belly flat with two easiest ways. 1.Exercise 2. Drink water With doing exercise regularly we can make our body fat free and with drink water more in a day we can reduce our weight and fat.
|
|
asel
New Member
Posts: 6
|
Post by asel on May 7, 2011 5:03:43 GMT -4
In my point of view we can make our belly flat with two easiest ways. 1.Exercise 2. Drink water With doing exercise regularly we can make our body fat free and with drink water more in a day we can reduce our weight and fat. physical therapy management
|
|
|
Post by paulreifel on Jun 30, 2011 2:23:04 GMT -4
Hi,,, I think that the two things that count a lot is how much calories are consuming and how much you are burning...This check is the key for all the people who want to shred weight or lose fat...
|
|
|
Post by kallis on Jul 19, 2011 5:05:57 GMT -4
Well there are so many ways to make your belly flat . That are
Eat Quality and Simple food that must be free from oil Drink more and more glasses of water
|
|
alvin
New Member
Posts: 4
|
Post by alvin on Jul 19, 2011 9:34:22 GMT -4
I’m sure you suggest well, but we all recognize how to acquire a fat belly? And I would never lift double a day. Actually I only hit body parts once a week and never hit a muscle twice within 24hrs? Try to be more constructive.
|
|
|
Post by devinn on Jul 27, 2011 7:37:48 GMT -4
Well,thanks for sharing the best way to a flat belly....Please keep sharing like these useful information with us...Keep it up...!
|
|
|
Post by michealleo on Jul 29, 2011 4:48:03 GMT -4
For burning belly fats . your'e needed to take some exercises related to abs and keep running for lossing some weight . hopefully u will reached on ur goal somehow . And also look at strictly that what r u eating . Food has most important role .
|
|
|
Post by addisonn66 on Aug 9, 2011 1:04:29 GMT -4
Thanks for providing useful information...In my point of view Eat less, exercise more...Yoga can make anyone, at any level... It is great for toning all but especially good for toning the stomach due to breathing exercises...It is the key to fat loss...!
|
|
jones
New Member
Posts: 5
|
Post by jones on Aug 25, 2011 2:56:39 GMT -4
Thanks man for sharing such a great information. I totally agree with you that we just eat to fill our belly and don't think about the fats. I hope now U will follow your advice. Rancho Cucamonga gym
|
|
|
Post by jblunt on Oct 10, 2011 4:05:00 GMT -4
That should be the aim of ones life. The things you have said. Look before you eat and do exercise to stay fit. health clubs chicago il
|
|
iory
New Member
Posts: 6
|
Post by iory on Dec 12, 2011 3:58:38 GMT -4
Thanks for sharing such a great information. And I hope it will help me in losing my weight and flattening my belly. Warrawee boot camp
|
|
|
Post by donald on Jan 18, 2012 8:24:05 GMT -4
Leg lift, Planks and the crunches these exercise are good for flat belly. Low carb diet is also helpful to get flat stomach.
|
|