Exercise for Weight Control

[David Hattaway]

Aerobic exercise



What is aerobic exercise? Aerobic exercise is exercise which most people can sustain for hours if properly conditioned. Heart rates are typically 55-85% of the maximum heart rate. You breathe in oxygen through your lungs at a rate which generally allows you to talk. Your heart then pumps blood containing the oxygen to your muscle fibres. As your muscle fibres contract to produce movement, they use up oxygen. The harder and faster you go, the more oxygen that you need, and as a consequence you breathe faster. As you increase your effort your muscle fibres burn up more sugars and fats to produce the energy required to make them contract. The result? You burn calories faster.



Exercise is highly beneficial to psychological health and physical health. The confidence and satisfaction gained from keeping an exercise programme going add to self esteem and very often have a positive impact on attempts to change diet. For more details visit
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[venkata123]

The best aerobic exercise at home, not only benefits your physical health but also helps keep stress at bay. This is mainly because when you exercise happy hormones takes over your entire body. Your body releases happy hormones which improve your mood. Your energy goes through a drastic makeover and you literally start glowing. But yes, you cannot outrun a bad diet, so you need to eat right and do aerobic exercise at home in tandem.
List of Aerobics Exercises for Weight Loss At Home
Try these different types of aerobic exercise at home to lose weight and stay svelte for good!
1) Stair Training
This exercise works on a number of muscles such as glutes, quads, calves, and hamstrings.
This is how you do it
Go up and down the stairs fast for 10-15 minutes. This will act as a warm-up exercise.

2) Skipping
A perfect aerobic exercise routine that works on a number of muscle groups such as shoulders, glutes, calves, and quads.
This is how you do it
Stand straight with your feet shoulder-width apart. Hold the handles of your jump rope with both hands.
Swing the rope above your head.
Keep hopping over the rope as it nears your feet. Repeat the move.

3) Squat Jumps
Squat jumps are a killer move that works on your glutes, quads and hip flexors.
This is how you do it
Stand straight with your feet shoulder-width apart.
Try to sit, imagining you are sitting on an invisible chair.
As soon as you go low jump explosively in the air.
As you land on your feet, squat low once again completing one rep.
Do at least 10-15 reps and remember you are not to take much rest between sets, just 30-60 rests between sets.
Maintain a steady pace throughout the time you perform the exercise.
4) Jumping Jacks
This is one of the best aerobic exercises at home with immense cardiovascular benefits. It works your glutes, calves, deltoids, and Lats.
This is how you do it
Stand with your feet hip distance apart and hands by your side.
Now jump and put your feet apart by raising your both arms above your head continuously.
Jump back to the starting position and repeat.