Which is the best Dry Fruits?

[dollseo]

Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients. They are said to provide us with a host of health benefiting properties, if eaten in moderation. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb.

Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they possess.

Almonds. An everyday dry fruit you should never skip. 
Walnuts. A powerhouse of goodness, walnuts is loaded with health benefiting properties. 
Brazil Nuts. 
Dates. 
Apricots.
Best Dietitian in India| Online Weight Loss Plan

[marcosmith12345]

Most ordinary diets underestimate the value of dried fruits for weight loss because of their high calorie input. However, their benefits are obvious: they are nutritious and can keep you full for a long time. Among all, there are 9 dried fruits that work best.

Most Beneficial Dried Fruits for Weight Loss
Dried Apricots
Dates
Pistachios
Prunes
Raisins
Cashew Nuts
Almonds
Walnuts
Hazelnuts

[venkata123]

Some popular and nutritious dried fruits (indianworkouts)
Peaches
½ cup serving: 191 calories, 6.5 grams of fiber
Apples
½ cup serving: 104 calories, 3.5 grams of fiber
Lychees
½ cup serving: 221 calories, 4 grams of fiber
Apricot
½ cup serving: 156 calories, 4.5 grams of fiber
Prunes
½ cup serving: 223 calories, 0 grams of fiber
Figs
½ cup serving: 185 calories, 7.5 grams of fiber
Pears
½ cup serving: 236 calories, 7 grams of fiber
Jujube
½ cup serving: 229 calories, 0 grams of fiber
a cup of raisins contains 500 calories and one cup of prunes contains over 450 calories, which is a lot if you are watching your weight. It is best to eat dry fruits in limited quantities.