What is the best diet for Weight loss?

[taylorruth]

The answer is ?The best diet for weight loss is the one you can stick to.

Weight loss is the most common topic right now. Everyone wants to be fit. Most of us have tried so many different diets. But we haven?t got the results, what we are looking for?

It?s all about to have the right amount of food intake. Everyone is offering free diet plan on Google. No one is sharing the real truth.

How does it work? It can?t be same for everyone. It?s pure science. It depends on the goal you have in your mind. There is no shortcut to losing weight. You have to be patient, consistent to get the result you really want. We hear often, Bodybuilding is about 70% diet & 30 % exercise. I would say, It?s 50 % of both. But you have to be 100% determined to make it happen.

If you want to make it a lifestyle, Wanna fit forever. Don?t go for weight loss surgery or any shortcut. Yes, it depends on the condition. But if you are having a scope to lose weight or building muscles. Try to do it naturally, Which is possible if you do it in the right direction. It's all about healthy diet & exercise program with 100% determination​.


Thanks,

Taylor Ruth
-Nutritionist

A reader, Love to know more about herbs.
www.herbalcart.com/blog/

[afaqkhalid]

There are many ways to lose a lot of weight fast but you have to be patient

The most important part is to cut back on sugars and starches (carbs).

When you do that, your hunger levels go down and you end up eating much fewer calories (1).

Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Protein Sources
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be overstated

Lift Weights 3 Times Per Week
You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.

If you're new to the gym, ask a trainer for some advice.





By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (11, 12).

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[elissawilliams]

Nowadays, weight gain has the main problems for many of us. Morning breakfast is so important. So don’t skip it. Old Rice food (Pazhaiya Sooru) is the best thing to reduce your body weight. Yes, it contains huge amounts of antioxidant properties and also makes your stomach into full. There many more benefits contained in this food item. So, try this in your daily life, it will give better results. For more information about weight loss, you can visit: www.assertmeds.com/nutritional-values-of-vegetables.html