sam
New Member
Posts: 4
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Post by sam on Aug 30, 2012 2:04:21 GMT -4
Running
Walking
Jogging
Swimming
Cycling
Jumping
Which one is your favorite cardio exercise from these exercises. I like swmimming and you?
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Post by dustin on Sept 18, 2012 4:05:03 GMT -4
Cardio workouts are really very effective for maintaining your fitness level and to get quick weight loss results.My favorite cardio workouts are Running,yoga,Jumping jacks,Bicycle crunches and Swimming.
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anald
New Member
Posts: 8
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Post by anald on Oct 2, 2012 2:42:22 GMT -4
I like running.It is so simple but useful exercise.Running is not an art,everyone can do it.
Whole body involve in this practice,which is useful to burn fats.It improves breathing and increases stamina of body.It protects body from different diseases.It increases heart functions and control level of cholesterol.
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Post by david22 on Feb 1, 2013 3:36:29 GMT -4
Aerobic exercises are really very effective for maintaining your level of fitness and to get rapid weight loss results.My favorite aerobic workouts are Running,yoga,Jumping jacks,Bicycle crunches and Swimming.
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Post by elimark543 on May 9, 2013 0:32:27 GMT -4
What would be a good major/minor for health/fitness careers?
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Post by essentialproducts on Jul 6, 2018 5:09:03 GMT -4
Cardio Machines First. Expanded calorie-consuming physical movement, for example, running on a treadmill or accelerating a curved, will enable provoke tummy to fat misfortune. A portion of the main fat you lose when you practice is risky instinctive fat, however subcutaneous fat will lessen as well, with time.
As per Health Status, cycling or turning on a stationary bicycle at an overwhelming force and cycling a circular machine are the best to burn the most calories. A 200-pound individual will consume around 1,032 calories in a hour long turning or circular exercise. Utilizing a treadmill for running can likewise be proficient.
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