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Post by mikeheath on May 15, 2012 7:36:46 GMT -4
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alfie
New Member
Posts: 10
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Post by alfie on Oct 19, 2012 12:45:21 GMT -4
hmmmmm Swimming and running is best cardio for lose weight and if we talk about diet and i want to say Fresh fruit vegetables are good diet. Swimming Gold Coast |
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Post by rtataw on Nov 22, 2012 23:52:07 GMT -4
I think exercising, cardio training, walking and a good diet. Also drink lot of water before you eat. I wrote an article on this. Check out this website www.trustedfitnessequipment.com<a href="http://www.trustedfitnessequipment.com/outdoor exercise and fitness></a> |
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baron
New Member
Posts: 7
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Post by baron on Jan 9, 2013 5:30:13 GMT -4
Well losing weight, is major aim of the people, in these days because most people have more fats due to taking fast foods, oily foods which are bad for health, So they are in search of ideas on cutting fats....
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Post by elimark543 on May 9, 2013 0:31:10 GMT -4
What magazines, websites and online forums about health & fitness do you suggest?
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Post by aldrich on May 28, 2013 2:44:20 GMT -4
oily foods which are bad for health, So they are in search of ideas on decreasing body fat, I usually get running in early morning which i believe is the wonderful time to shed extra pounds, So add fresh fruits and vegetables and veggies and clean vegetables in your diet and avoid from foods with fat....
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Post by shagydeep on Jul 5, 2013 2:59:55 GMT -4
Hello,
The best way is to do lot's of exercise and have healthy meal...
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Post by johnsmith on Apr 22, 2017 2:34:46 GMT -4
Many way are available for lose the weight different people can suggest you is a different way but first you should maintain your diet and then take some exercise. Muscle Up Meals |
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Post by essentialproducts on Jun 25, 2018 4:02:28 GMT -4
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.
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Post by essentialproducts on Jun 26, 2018 3:12:37 GMT -4
Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list). Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. www.essentialproducts.info/ |
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