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Post by hunter4 on Dec 30, 2011 7:50:29 GMT -4
I'm planning to start doing morning cardio,
and i'm wondering if it is good or bad. should i take protein before?
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Post by leokadia on Jan 20, 2012 5:24:36 GMT -4
Running
Walking
Jogging
Dancing
Swimming
Skating
Aerobics
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Post by leokadia on Jan 21, 2012 3:54:05 GMT -4
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Post by tarous on Jan 21, 2012 5:05:06 GMT -4
No doubt that morning cardio is best for health and fitness. It provides freshness to our mind. I do cardio daily in the morning and evening.
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junny
New Member
Posts: 10
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Post by junny on Mar 13, 2012 23:18:41 GMT -4
Running Walking Jogging Dancing Swimming Skating Aerobics I can not skate and swim. So I have to do walking, jogging and dancing. no wait.. I can dance either.. Please let me know other ways. |
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Post by mhussey on Apr 25, 2012 4:40:19 GMT -4
Morning cardio is the best option because it will keep you fit and healthy and you'll feel fresh all the day.
The best cardio exercises are:
Running,
Jogging,
Rope Jumping,
Aerobics and Cycling.
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alfie
New Member
Posts: 10
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Post by alfie on Oct 19, 2012 12:47:05 GMT -4
Hi everyone!!! hmmm There are many cardio and i want to suggest for you Running Walking Jogging Dancing Swimming Skating Aerobics these cardio are good for health and body fitness. Swimming Gold Coast |
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Post by frank222 on Nov 21, 2012 6:41:35 GMT -4
My cardio routine is regular in the morning , After warming up, I do jogging for 10 minutes, Running for 5 minutes, 15 minutes for squats, stretching and bending and other routine exercises. This routine is working fine for me.
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Post by aldrich on May 28, 2013 2:40:07 GMT -4
Swimming is an effective exercise to improve endurance and body endurance energy, Here are some other exercises that improves body endurance and endurance energy...
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Post by essentialproducts on Jul 6, 2018 5:07:53 GMT -4
Morning cardio training on an empty stomach or while fasting is a common practice within the bodybuilding community to ensure lowest possible body fat prior to competition. While you may burn more fat during your workout on an empty stomach, your overall workout intensity may decline. Your body's ability to burn fat post-exercise is compromised. Consider the whole 24 hour period and cardio on an empty stomach is less effective
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