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Post by shagydeep on Jun 19, 2013 2:00:50 GMT -4
Hello, I personally spend one atnd half hour on daily workout..
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Post by smitha on Jun 21, 2013 5:09:29 GMT -4
Most probably daily 2 hrs is necessary for work out but it depends on person to person.
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Post by essentialproducts on Jun 23, 2018 4:05:36 GMT -4
If you are trying to loose weight and doing a low calorie diet then i recommend you to do a 3 day split which will give your body enough time to recover.Your training time in gym will vary with the type of workout you are doing.Strength training can take a lot of time because of the longer rest periods between sets but ...
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