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Post by michealwolf on Oct 15, 2011 4:19:02 GMT -4
Hi guys i wanna know that what exercises are best for legs muscles growth ? If you stretch out your muscles, they tend to grow more rapidly because you gave them "room" to grow in. stretching tears the legs muscles in a good way and overnight, these fibers heal rapidly, encouraging growth..
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davyj
New Member
Posts: 4
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Post by davyj on Nov 16, 2011 2:19:35 GMT -4
Stretching is always good if you want to grow any muscle of your body. And leg stretching is recommended mostly it really helps you to grow.
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