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Post by kyne08 on Mar 13, 2018 9:27:18 GMT -4
To gain muscle mass, a high protein diet paired with a high intensity workout is best. When you're working out, lift heavier weights even if it's less reps. Right after your workout, drink a protein shake to help speed along the process. gain muscle mass
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Post by essentialproducts on Jul 10, 2018 4:51:04 GMT -4
Eat enough calories. ... Eat sufficient high-quality protein. ... Don't let the 'low fat' myth ruin your goals. ... Fuel your workouts with carbohydrate and creatine. ... Don't let stress ruin your muscle-building goals! ... Be smart and choose the most effective muscle building exercises.
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