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Post by edward on Mar 7, 2012 14:14:44 GMT -4
Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
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Post by peterjohn on Apr 18, 2012 6:37:31 GMT -4
I do agree with you people that Running is that sort of exercise which not only burn more calories but also also reduce weight of the people who really needs it . Moreover, Running also makes you fit and active . It burns more and more calories as compare with other sort of exercises .
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Post by training123 on Jul 6, 2012 7:05:13 GMT -4
Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a single move).
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Post by johnsmith on Oct 11, 2017 1:19:20 GMT -4
Exercise is best way to loss the weight but if you have a best exercise equipment then you can loss your weight fast like fitness ball,Vinyl Dumbbell etc. tatami puzzle 4cm |
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