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Post by archier on Dec 13, 2011 11:43:12 GMT -4
Yoga is the best exercise to reduce the weight of the body. Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer
It relief from pain
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Post by tarous on Jan 12, 2012 2:20:28 GMT -4
Thanks archier for sharing these benefits. No doubt that yoga is best exercise and has lot of benefits. Good post and i like it. keep posting.
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Post by delmar on Jan 12, 2012 14:14:26 GMT -4
Hey Guys, Yoga is very effective for the health. It play an important role in improving the fitness and stamina. It prevents from a number of diseases especially heart problems and blood pressure. It also very effective for removing the stress and depression. Maitland Fitness Club |
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Post by dustin on Sept 18, 2012 4:19:21 GMT -4
Yoga is a system inclusive of physical and mental training that can benefit people of all ages, yoga is good for the health as well as for the physical fitness of a person, there are different types of yoga Hatha yoga, Iyengar yoga, Hot yoga, Specialty yogas and many more, yoga is very much beneficial, here are some of the benefits of yoga are reduce weight, make the body flexible, strong muscles, healthy heart and many more.
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angus
New Member
Posts: 4
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Post by angus on Oct 24, 2012 1:03:27 GMT -4
Yoga brings flexibility in your body, Yoga helps in breathing better, Yoga stable autonomic nervous system balance Yoga reduce high blood pressure, Yoga improve the mood and the subjective well being, yoga reduced cholesterol level..... Dublin Gyms |
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Post by frank222 on Nov 20, 2012 5:30:52 GMT -4
Yoga no doubt is an effective fitness exercise. Its good for overall body fitness but it specially great for improving flexibility and getting a good looking lean body shape. Yoga, with current advancements has become the most popular fitness exercise.
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Post by dawsonglen1 on Apr 25, 2013 7:31:31 GMT -4
Yoga sessions usually start with you standing and doing slow breathing exercises. The purpose of all these is to help your mind to relax and stay calm before you start the process.
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Post by Sweat slim belt on Mar 7, 2018 8:53:21 GMT -4
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
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Post by jackson03 on Apr 24, 2018 9:45:55 GMT -4
Well well you shared good information my friends i just want to say you that Yoga is good for our health because of Yoga we can also give some rest to our eyes because if we have any eye infection then we must be use careprost eye drops or any other drops to recover the infection so that Yoga is good for our eyes health !!!! |
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Post by essentialproducts on Jul 10, 2018 4:46:34 GMT -4
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
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