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Post by archier on Dec 13, 2011 11:42:22 GMT -4
According to my opinion here some better tips for you regarding weight lose.
Avoid eating junk food
Don’t take soft drinks
Drink fresh juices
Eat low carb diet
Do morning walk regularly
Drink plenty of water
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Post by leokadia on Jan 20, 2012 5:28:02 GMT -4
Tips to burn fat
Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....
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Post by leokadia on Jan 21, 2012 3:54:47 GMT -4
Tips to burn fat Running is the best exercises because it helps you burn the calories, Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, Bicycling and Swimming of 30 minutes can burn 400 to 500 calories..... |
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Post by steven07 on May 17, 2016 7:49:58 GMT -4
Your journey is a long term one so be sure to plan that way. Cabbage diets don't work because they are a two day quick fix for a life time problem. Be smarter than that and look at the long term picture. lose weight fast |
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Post by jons02 on Nov 26, 2016 8:55:41 GMT -4
I had read many tips about the fitness and weight loss but not complete satisfied if you know any better idea then must share here. Liposomal Glutathione |
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Post by johnsmith on Mar 9, 2017 4:28:53 GMT -4
A healthy diet plan and regular exercise will definitely help you to lose weight. Always try to eat healthy and avoid oily food. How to lose 20 pounds |
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Post by alsaenergydrink01 on Sept 28, 2017 23:57:26 GMT -4
I’m a basketball player and the sport is really demanding when it comes to energy. I’ve been worn out by practice this past month and I’m trying to conserve energy as much as possible. When I was looking out for an energy drink, I accidentally run to this healthy energy drink no caffeine and surprisingly found out what I just needed! Been drinking it for a week now and I am really happy with the result. I feel like can do more than a practice for a day. Really worth trying out especially for basketball prayers like me out there. Check this out www.alsaenergydrink.com/ |
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Post by kyne08 on Mar 13, 2018 8:19:03 GMT -4
Run 3 miles a day in a stadium, or an Olympic ground. Or go to a gym and run on the track machine for 2 hours a day. You will lose 1.8 kg weight a week doing this. Even push ups help Cardio for weight loss |
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Post by essentialproducts on Jul 10, 2018 4:52:24 GMT -4
Drink Water. Start your day with a glass or two of plain water. ...
Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ...
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Eat less Salt. ...
Run. ...
Do Push-ups/Squats.
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Post by taylorruth on Aug 6, 2018 12:50:05 GMT -4
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Post by taylorruth on Aug 14, 2018 17:47:00 GMT -4
3 Simple Tips To Shed Weight Like Anything
Oh I need to change my life in big ways to achieve my target weight. Shall I join a gym or consult a dietitian? May be running in a marathon is the way to go.’
If you are battling the hunt to lose weight, these are some of the ideas your brain may be swirling around. Though there’s nothing wrong with these choices, most of the people fail to stick with them. Being crucial and hard to follow, these plans don’t last long. Fortunately, the good news is, such extreme changes are not necessary for successful weight loss.
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Post by jackson03 on Sept 28, 2018 5:05:24 GMT -4
Well this is good topic but i would like to suggest you if you are feeling to constantly about medical marijuana card coconut creek you should go to Dr. Harley Bofshever has been a licensed Chiropractic Physician since 1994. He has been in private practice since that time and presently owns and operates Broward Spine and Joint Rehabilitation in Coconut Creek, Florida. |
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Post by jackson03 on Nov 28, 2018 9:52:50 GMT -4
Motorized Best Folding Treadmill are now a part of every healthy family. With the pace you want, treadmills are real heroes to be burning down calories and laziness. Without worrying about the climate outside, brisk walking and jogging on a treadmill is an easy way to complete the necessary aerobic activity. |
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Post by venkata123 on Mar 20, 2019 3:25:11 GMT -4
Healthy weight loss is about 1-3 per week. However, how big your deficit is will determine how much weight will come off per week. To lose that 1 pound per week you are looking at having a 500 calorie deficit each week.
Eat Fewer Carbs and More Lean Proteins.
Eat Whole Foods and Avoid Most Processed Junk Foods.
Reduce Your Calorie Intake
Lift Weights and Try High-Intensity Interval Training.
Be Active Outside of the Gym.(indianworkouts)
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