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Post by apolonia on Oct 25, 2011 9:59:19 GMT -4
Guys...
I just want to ask a question how much time do you spend in your workout...?
share with me....
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Post by jamesb on Oct 27, 2011 5:14:40 GMT -4
I mostly spend 2 hours per day in the gym.
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Post by jblunt on Oct 29, 2011 3:07:53 GMT -4
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Post by insanity on Jan 6, 2012 5:14:13 GMT -4
I can¡¯t bleeive I¡¯ve been going for years without knowing that.
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Post by tarous on Jan 12, 2012 2:32:54 GMT -4
I think 30 to 40 minutes are enough for any workout. I do exercise for 30 minutes only. It depends on you that how much you want to gain or lose.
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Post by delmar on Jan 12, 2012 14:22:24 GMT -4
Hey guys,
In my opinion 25 to 40 minutes are enough for the workout, if you properly do the exercises.
It also depend on your body condition, how quickly you get the fitness and stamina.
I spend 45 minutes for the work out.
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Post by juanthan on Jan 25, 2012 7:00:29 GMT -4
I usually do workout for 30 to 45 minutes which i think are enough for this purpose . Please share that how much time you spend for workout .
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Post by mhussey on Apr 25, 2012 4:39:07 GMT -4
Everyone has different workout plan and spend time according to their plans.I am trying to lose some weight and also getting muscles into shape.So I spend 1.30-2 hours daily.
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alfie
New Member
Posts: 10
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Post by alfie on Oct 19, 2012 12:44:05 GMT -4
HI guys!!!According to me 1 hour is better for workoput and stretch your body before exercise and cardio. Swimming Gold Coast |
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Post by frank222 on Nov 21, 2012 6:37:24 GMT -4
I am not in the favor of spending hours in the gym and then including rest day in workout routine. Its better to be more regular although with less daily workout duration. 1 hour daily in the gym is enough and 40 minutes for cardio are enough for daily routine.
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baron
New Member
Posts: 7
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Post by baron on Jan 12, 2013 3:16:55 GMT -4
I think 40 to 60 minutes are enough for any workout, I do exercise for 30 minutes only, It depends on you that how much you want to gain or lose....
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Post by margereen on Apr 18, 2013 2:03:32 GMT -4
It is depend upon the body stamina and this thing vary person to person therefore normally one hour is sufficient for each to keep the fitness of the body respectively. therapy documentation software |
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Post by elimark543 on May 9, 2013 0:30:31 GMT -4
What does a health fitness specialist do?
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Post by aldrich on May 28, 2013 2:45:14 GMT -4
B vitamins are also important for
liver and intestinal health, as well as being effective in alleviating depression,
flus and other illnesses.....
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Post by markherry on Jun 16, 2013 2:32:10 GMT -4
Well according to me 1 hour is enough for workout. I also spend my 1 hour for doing exercise daily. Exercise is important for health and fitness so we should spend maximum time on doing exercise.
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